Recipe Details

Spinach and Cheddar Souffle

  • to 3 servings: 2
  • Ready In 50 minutes
  • 3 tablespoons unsalted butter; plus extra for greasing the dish
  • 1/4 cup finely grated Parmesan cheese; plus extra for sprinkling
  • 3 tablespoons all-purpose flour
  • 1 cup scalded milk
  • 1/4 teaspoon nutmeg
  • Pinch cayenne pepper
  • Kosher salt and freshly ground black pepper
  • 4 extra-large egg yolks ; at room-temperature
  • 1/2 cup aged Cheddar cheese; grated, lightly packed
  • 1 package frozen chopped spinach; defrosted and squeezed dry
  • 5 extra-large egg whites; at room temperature
  • 1/8 teaspoon cream of tartar
Instructions are at http://www.foodnetwork.com/recipes/ina-garten/spinach-and-cheddar-souffle-recipe/index.html

Nutritional Facts

  • Serving Size 1 to 3 serving (448g)
    Servings Per Recipe: 2
  • Amount Per Serving
  • Calories 594
    Calories From Fat 365
  • % Daily Value
  • Total Fat 41g
    54%
  • Saturated Fat 22g
    112%
  • Trans Fat 3g
  • Cholesterol 506g
    156%
  • Sodium 2088g
    72%
  • Total Carbohydrate 26g
    8%
  • Dietary Fiber 5g
    19%
  • Sugars 21g
  • Protein 34g
    48%