Recipe Details

Holiday Brussels Sprouts

  • Servings: 4
  • Ready In 40 minutes
  • 1 pound Brussels sprouts; Stemed
  • 3 tablespoons Maple syrup
  • 1 tablespoon Vegetable oil
  • 1 tablespoon Apple cider vinegar
  • 1/2 teaspoon Dijon mustard
  • 1/4 teaspoon Salt
  • 1/4 teaspoon Black pepper
  • 1/4 Cup Fresh cranberries
Preheat oven to 375°F. Coat an 8 X 8-inch baking dish with cooking spray.

Place Brussels sprouts in bottom of prepared pan. (Note: If you can't find fresh Brussels sprouts, use frozen ones that have been thawed; just decrease the cooking time below by about 10 to 15 minutes.)

Combine maple syrup, oil, vinegar, mustard, salt and pepper in a small bowl; pour over Brussels sprouts. Stir in cranberries and bake, covered, until tender and bubbly, about 30 minutes. Yields about 3/4 cup per serving.

Nutritional Facts

  • Serving Size 1 Serving (131g)
    Servings Per Recipe: 4
  • Amount Per Serving
  • Calories 86
    Calories From Fat 26
  • % Daily Value
  • Total Fat 3g
    4%
  • Saturated Fat 0g
    1%
  • Trans Fat 0g
  • Cholesterol 0g
    0%
  • Sodium 36g
    1%
  • Total Carbohydrate 14g
    4%
  • Dietary Fiber 5g
    19%
  • Sugars 9g
  • Protein 4g
    6%