Recipe Details

Oats & Sweet Potato Arepa

  • Servings: 6
  • Ready In 15 minutes
  • For the arepa:
  • 1 cup P.A.N.® Pre-Cooked White Corn Meal
  • 1 1/2 cups water
  • 1 1/4 cups sweet potato; cooked and sliced
  • 1/2 cups oats; soaked
  • 1 teaspoon salt
  • greasing oil
  • For the filling:
  • 2 1/2 cups pulled pork
  • 2 tomatoes; sliced
1. Process the sweet potato with the water with a food processor or a blender until you have a soft and smooth mixture.

2. Pour the sweet potato puree, add oats, salt in a bowl and gradually add P.A.N. Pre-cooked White Corn Meal while constantly stirring so that it has no lumps. Knead to incorporate every ingredient and obtaining a soft and smooth dough, that has the color of the sweet potato.

3. Separate the dough in 4-6 equal portions and flatten to form 1 inch thick disks.

4. Add a teaspoon of oil and grease the bottom of a pan on medium heat. Cook the arepas for 5 minutes on each side.

5. Fill with pulled pork and tomato slices. Season to taste.

Nutritional Facts

  • Serving Size 1 Serving (147g)
    Servings Per Recipe: 6
  • Amount Per Serving
  • Calories 104
    Calories From Fat 12
  • % Daily Value
  • Total Fat 1g
    2%
  • Saturated Fat 0g
    1%
  • Trans Fat 0g
  • Cholesterol 0g
    0%
  • Sodium 20g
    1%
  • Total Carbohydrate 20g
    6%
  • Dietary Fiber 3g
    13%
  • Sugars 16g
  • Protein 4g
    6%