Recipe Details

Broccoli, Cheddar & Spinach Frittata

  • Servings: 6
  • Ready In 30 minutes
  • 8 organic cage free eggs
  • 1/2 cup milk of choice
  • 2 cloves garlic; pressed or minced
  • 1/2 teaspoon sea salt; divided
  • Freshly ground black pepper
  • 1 cup freshly grated cheddar cheese; divided
  • 1 tablespoon organic extra virgin olive oil; more as needed
  • 1 small yellow onion; chopped
  • 1/3 cup water
  • 2 cups thinly sliced broccoli florets
  • 2 cups organic baby spinach; roughly chopped
  • 1/3 cup thinly sliced green onions
Instructions are at https://cookieandkate.com/2017/broccoli-cheddar-spinach-frittata/

Nutritional Facts

  • Serving Size 1 Serving (33g)
    Servings Per Recipe: 6
  • Amount Per Serving
  • Calories 9
    Calories From Fat 0
  • % Daily Value
  • Total Fat 0g
    0%
  • Saturated Fat 0g
    0%
  • Trans Fat 0g
  • Cholesterol 0g
    0%
  • Sodium 148g
    5%
  • Total Carbohydrate 2g
    1%
  • Dietary Fiber 0g
    2%
  • Sugars 2g
  • Protein 0g
    0%