Recipe Details

Apple Cinnamon Oatmeal with Caramelized Apples + Pecans

  • serving: 1
  • Ready In 15 minutes
  • 1/3 cup rolled oats (gluten free if necessary)
  • 1 small apple ; peeled and diced into bite-sized pieces
  • 1/3 cup 100% pure apple juice
  • 1/3 cup non-dairy milk (I used almond)
  • 1/2 teaspoon cinnamon
  • 1/8 teaspoon nutmeg
  • 1 tablespoon maple syrup (or add to taste)
  • 1/2 apple; peeled and diced into bite-sized pieces
  • 1 tablespoon coconut oil
  • 2 tablespoons coconut sugar
  • 2 tablespoons chopped pecans
Instructions are at http://www.bakerita.com/apple-cinnamon-oatmeal/

Nutritional Facts

  • Serving Size 1 serving (289g)
    Servings Per Recipe: 1
  • Amount Per Serving
  • Calories 351
    Calories From Fat 216
  • % Daily Value
  • Total Fat 24g
    32%
  • Saturated Fat 13g
    64%
  • Trans Fat 2g
  • Cholesterol 0g
    0%
  • Sodium 3g
    0%
  • Total Carbohydrate 39g
    11%
  • Dietary Fiber 8g
    33%
  • Sugars 31g
  • Protein 2g
    3%