Recipe Details

Corn Bites & Tots

  • Servings: 8
  • Ready In 20 minutes
  • 1 cup P.A.N. Pre-cooked Yellow Corn Flour
  • 1/2 cup all-purpose flour
  • 4 teaspoons baking powder
  • 1/4 cup sugar
  • 1 teaspoon salt
  • 1/2 teaspoon cayenne pepper
  • 1 cup milk
  • 1 1/2 tablespoons liquid cheddar cheese
  • 1 egg
  • 1 cup canned corn
  • 4 cups vegetable oil
1. In a bowl, mix the P.A.N. Pre-cooked Yellow Corn Flour with the dry ingredients: wheat flour, baking powder, sugar, salt and cayenne pepper. Set aside.
2. In a bowl, vigorously blend the milk, egg and liquid cheddar cheese.
3. Gradually add the dry ingredients until thoroughly combined.
4. Add the corn and mix well.
5. In a fryer or heavy-bottomed pot, heat the oil to 325°F.
6. To make the bites, shape into balls and flatten. Fry until golden. Transfer to paper towels to drain.
7. For the tots, fry spoonfuls of the batter until golden.
8. Serve with your favorite sauce.

Nutritional Facts

  • Serving Size 1 Serving (197g)
    Servings Per Recipe: 8
  • Amount Per Serving
  • Calories 806
    Calories From Fat 750
  • % Daily Value
  • Total Fat 83g
    111%
  • Saturated Fat 7g
    34%
  • Trans Fat 1g
  • Cholesterol 5g
    1%
  • Sodium 1966g
    68%
  • Total Carbohydrate 14g
    4%
  • Dietary Fiber 1g
    3%
  • Sugars 13g
  • Protein 4g
    5%