Recipe Details

Cinnamon Applesauce Pancakes

  • Servings: 6
  • Ready In 28 minutes
  • Pancakes
  • 1/2 cup cooked RiceSelect® Texmati® Brown Rice
  • 2/3 cup skim milk
  • 2 tablespoons unsweetened applesauce
  • 1 egg; slightly beaten
  • 1/2 tablespoon coconut oil; melted
  • 1 teaspoon vanilla
  • 1/2 cup rice flour
  • 2 tablespoons coconut flour
  • 1 tablespoon Stevia or sweetener of choice
  • 2 tablespoons powdered milk
  • 1 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1 teaspoon cinnamon
  • Cinnamon Butter Topping
  • 1/2 cup butter; softened
  • 1/4 cup dark brown sugar
  • 1/4 teaspoon ground cinnamon
1. Combine cooked rice, milk, applesauce, egg, coconut oil, and vanilla in a medium-sized bowl. Whisk until well combined.

2. Combine remaining pancake ingredients and stir into the brown rice mixture until well blended.

3. Heat a large nonstick skillet (sprayed with vegetable spray) over medium heat. Pour batter into skillet, about 1/4 cup per pancake.

4. Flip after 2-3 minutes or when edges start to turn golden and bubbles begin to appear on surface.

5. Cook another 1-2 minutes on second side until golden.

6. Top pancakes with butter mixture and cooked apples, if desired.

Nutritional Facts

  • Serving Size 1 Serving (126g)
    Servings Per Recipe: 6
  • Amount Per Serving
  • Calories 477
    Calories From Fat 345
  • % Daily Value
  • Total Fat 38g
    51%
  • Saturated Fat 26g
    130%
  • Trans Fat 3g
  • Cholesterol 83g
    26%
  • Sodium 266g
    9%
  • Total Carbohydrate 31g
    9%
  • Dietary Fiber 2g
    9%
  • Sugars 28g
  • Protein 4g
    6%