Recipe Details

Chicken Satay

  • Servings: 4
  • Ready In 45 minutes
  • 3/4 pound skinless chicken breast; chopped into bite sized pieces
  • 1 clove Garlic; crushed
  • 2 tablespoon Dark soy sauce
  • 1 teaspoon Dried chile flakes
  • 2 tablespoon Peanut butter; crunchy
  • 1 tablespoon Tomato puree
  • 100 mililiter Pineapple juice
1. Place the chicken in a shallow, non-metallic dish.

2. Mix together the garlic, soy sauce, chile flakes, peanut butter, tomato puree and pineapple juice. Pour the mixture over the chicken and toss well to coat all the pieces. Cover and leave to marinate for 30 minutes.

3. Thread the chicken pieces on to wooden skewers. Place them under a hot grill for 15 minutes, turning frequently. until evenly browned and cooked through.

tip: Soak the wooden skewers in water for 20 minutes before using, to prevent them from burning.

Nutritional Facts

  • Serving Size 1 Serving (123g)
    Servings Per Recipe: 4
  • Amount Per Serving
  • Calories 125
    Calories From Fat 19
  • % Daily Value
  • Total Fat 2g
    3%
  • Saturated Fat 0g
    2%
  • Trans Fat 0g
  • Cholesterol 49g
    15%
  • Sodium 318g
    11%
  • Total Carbohydrate 5g
    1%
  • Dietary Fiber 0g
    1%
  • Sugars 5g
  • Protein 21g
    30%