Recipe Details

Nutty Wild Rice and Shredded Brussels Sprout Stuffed Mini Pumpkins

  • Servings: 6
  • Ready In 1 hour
  • 1 1/4 cups uncooked wild rice
  • 2 1/2 cups water
  • 6-8 mini pumpkins
  • 2 tablespoons olive oil
  • 3/4 pound (about 2 cups) brussels sprouts; halved and then shredded
  • 2 tablespoons fresh thyme; chopped
  • 1 cup raw pecans; chopped
  • 1/4 apple cider
  • 1 cup dried cranberries
  • salt + pepper; to taste
  • 1 cup manchego cheese; shredded (optional)
Instructions are at http://www.halfbakedharvest.com/nutty-wild-rice-and-shredded-brussels-sprout-stuffed-mini-pumpkins/

Nutritional Facts

  • Serving Size 1 Serving (233g)
    Servings Per Recipe: 6
  • Amount Per Serving
  • Calories 336
    Calories From Fat 134
  • % Daily Value
  • Total Fat 15g
    20%
  • Saturated Fat 1g
    7%
  • Trans Fat 1g
  • Cholesterol 0g
    0%
  • Sodium 33g
    1%
  • Total Carbohydrate 47g
    14%
  • Dietary Fiber 5g
    21%
  • Sugars 41g
  • Protein 9g
    12%