Recipe Details

Kale with Pomegranate & Avocado

  • Servings: 4
  • Ready In 15 minutes
  • 3-4 large kale leaves; stems removed, leaves chopped (about 5 cups)
  • 3/4 cups pomegranate seeds (about 1 pomegranate)
  • 1/2 avocado; diced
  • 1/4 cup (packed) grated Parmesan cheese
  • 2 tbsp fresh lemon juice
  • 2 tbsp extra-virgin olive oil
  • 1/2 tsp agave nectar or honey
  • 1/8 tsp salt
  • 1/8 tsp ground pepper
Instructions are at http://www.cookincanuck.com/2013/01/chopped-kale-salad-recipe-with-pomegranate-avocado/

Nutritional Facts

  • Serving Size 1 Serving (43g)
    Servings Per Recipe: 4
  • Amount Per Serving
  • Calories 103
    Calories From Fat 94
  • % Daily Value
  • Total Fat 10g
    14%
  • Saturated Fat 1g
    7%
  • Trans Fat 0g
  • Cholesterol 0g
    0%
  • Sodium 2g
    0%
  • Total Carbohydrate 3g
    1%
  • Dietary Fiber 2g
    7%
  • Sugars 1g
  • Protein 1g
    1%