Recipe Details

Creamy Chicken and Broccoli Pumpkin Alfredo

  • Servings: 6
  • Ready In 30 minutes
  • 1 x 500g | 1lb packe penne pasta (or any pasta)
  • 1 cup reserved pasta water
  • 2 tablespoons light butter of choice
  • 1 onion ; sliced thinly
  • 2 garlic cloves ; crushed or minced
  • 500 g |1 lb skinless chicken breast tenders; cubed
  • 1 3/4 cups pumpkin puree (canned or fresh; steamed until soft)
  • 2 cups skim | low fat milk
  • 2 cups broccoli florets
  • 1/2 cup freshly grated parmesan cheese
  • 1 tablespoon vegetable stock powder
  • Salt to season
Instructions are at http://cafedelites.com/2015/01/17/creamy-chicken-and-broccoli-pumpkin-alfredo/

Nutritional Facts

  • Serving Size 1 Serving (102g)
    Servings Per Recipe: 6
  • Amount Per Serving
  • Calories 70
    Calories From Fat 24
  • % Daily Value
  • Total Fat 3g
    4%
  • Saturated Fat 1g
    7%
  • Trans Fat 0g
  • Cholesterol 7g
    2%
  • Sodium 153g
    5%
  • Total Carbohydrate 7g
    2%
  • Dietary Fiber 2g
    9%
  • Sugars 5g
  • Protein 6g
    8%