Recipe Details

Beef And Pumpkin Lasagna

  • Servings: 9
  • Ready In 1 hour 10 minutes
  • 1 tablespoon olive oil
  • 3 garlic cloves minced OR 3 teaspoons minced garlic
  • 1 onion ; roughly chopped
  • 1 carrot ; diced
  • 1 red capsicum/bell pepper; diced
  • 1 kg | 2lbs lean ground beef mince
  • 1/4 cup freshly chopped parsley
  • 1 700 g | 24oz bottle Passata
  • 1 tablespoon tomato paste
  • 1 teaspoon sugar
  • 1 tablespoon Vegeta or any other vegetable stock powder
  • 4 cups pumpkin; peeled deseeded and finely sliced
  • 6 wholemeal/spelt or whole grain lasagna sheets
  • 1 cup (250g | 9oz) fat free ricotta cheese
  • 4 cups (500g | 17oz) grated light Mozzarella
  • 4 tablespoons light/reduced fat butter of choice (or margarine)
  • 3 tablespoons flour (whole wheat/wholemeal or light spelt)
  • 2 cups skim milk (or almond milk)
  • Pinch of salt
Instructions are at http://cafedelites.com/2015/03/12/beef-and-pumpkin-lasagna/

Nutritional Facts

  • Serving Size 1 Serving (75g)
    Servings Per Recipe: 9
  • Amount Per Serving
  • Calories 26
    Calories From Fat 4
  • % Daily Value
  • Total Fat 0g
    1%
  • Saturated Fat 0g
    0%
  • Trans Fat 0g
  • Cholesterol 0g
    0%
  • Sodium 155g
    5%
  • Total Carbohydrate 6g
    2%
  • Dietary Fiber 1g
    3%
  • Sugars 5g
  • Protein 1g
    1%