|
|
|
|
|
Taking care of yourself during pregnancy is not only important for the baby, it is important for the mother as well. Prenatal care, eating a well balanced diet, and exercise are essential for a healthy pregnancy.
Prenatal care
Prenatal care includes the regular visits you make to your doctor during pregnancy. These visits can help prevent problems during pregnancy or help find a problem early so it can be properly treated. After you find out you are pregnant, contact your doctor. It is important to start these visits early, usually when you are 6 to 8 weeks pregnant.
Diet
A balanced diet is needed for the health of the baby. Proper nutrition also gives the mother more energy. According to the American College of Obstetricians and Gynecologists (ACOG), a pregnant woman's diet should include:
Three to four servings of fruits and vegetables
Nine servings of whole-grain or enriched bread, cereal, rice, or pasta for energy
Three servings of milk, yogurt, and cheese for calcium
|
|
|
|
|
|
|
|
|
|
|
|
|
Three servings of meat, poultry, fish, eggs, nuts, dried beans, and peas for protein
There are foods you should be careful about eating while pregnant. Some foods that are not fully cooked, such as meat, eggs, and fish, could put you at risk for an infection. Do not eat more than 2 to 3 servings of fish per week (including canned fish such as tuna). Avoid eating shark, swordfish, or king mackerel since these may have high levels of mercury which affect the baby's brain development and nervous system.
Vitamins
Vitamin supplements are important to ensure the baby is getting the essential vitamins and minerals he needs for healthy development. Since a balanced diet is the best way to receive nutrients, vitamin supplements should be used in addition to a healthy diet, not used as a replacement for healthy eating. Be sure you are taking 1000mcg (1mg) of folic acid daily. Folic acid can prevent problems with the baby's brain and spinal cord development.
Exercise
Regular exercise will give you a
|
|
|
|
|
|
|
|
|
|
|
boost of energy, improve your mood throughout the day and help you sleep better at night. It may also help avoid or lessen some discomforts associated with pregnancy. By improving circulation, exercise will aid in preventing constipation, hemorrhoids, and swollen ankles. Exercise strengthens the muscles supporting the back therefore preventing back pain. It will also help you avoid gaining more than the recommended amount of weight during pregnancy.
Remember to consult your doctor before starting any new diet or exercise routine.
For more information on pregnancy health, ask a healthcare professional or visit www.familydoctor.org or www.americanpregnancy.org.
|
|
|
|
|
|
