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Dry skin is extremely common during the winter. It can be treated without visiting the doctor, and even prevented if correct measures are taken.
What are signs of dry skin?
Most common in arms, legs, and sides of abdomen
Cause can depend on different things
person
age
health
where you live
how much time you spend outside
if it is a temporary or long-term problem
Dry skin due to normal aging
Tight skin after showering, bathing, or swimming
Skin looks shrunken or dehydrated
Skin looks rough
Itching can sometimes be very intense
Fine lines and cracks
Redness
What causes dry skin?
Lack of moisture
Dehydration
Cold air
Hot baths/showers
Reduced humidity
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What are some non-drug treatments?
Drink lots of water
Consume less caffeine and alcohol
Apply moisturizers such as Eucerin or Aquaphor.
Eucerin is a cream that can be rubbed into the skin fully.
Aquaphor is an ointment that will be leave a layer on the skin.
These will add moisture back into the skin and provide a barrier to the elements.
Protect skin from cold air
Use scarves, gloves, hats, etc
Avoid taking showers or baths that are too hot. Use only warm water and take short showers (15 minutes or less).
Use a humidifier in your house to put moisture back in the air.
A cool mist humidifier is best if you have small children or pets.
Change the filter periodically to avoid mold growing.
Call your doctor if:
You have open cuts or sores after you scratch
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